Services
I Can Help you with
Emotional Wellness: Addressing low self-esteem, perfectionism, imposter syndrome, and self-sabotaging behaviors to enhance self-worth and confidence.
Mental Health Support: Offering strategies for managing anxiety, depression, burnout, and improving emotional regulation.
Life Transitions: Navigating significant life changes such as welcoming a new baby, divorce, retirement, aging, and the adjustments of an empty nest syndrome.
Grief and Loss: Providing compassionate support through grief, including anticipated grief, end-of-life counselling, and the sorrow of pet loss.
Relationship Healing: Rebuilding trust, improving empathic communication, reinvigorating connectedness, and reclaiming intimacy.
Family Dynamics: Refining parenting skills, coping with relationship breakdowns, blending families, and creating respectful separations and parenting plans.
Our Services
All available via
Face To Face or Online Video
Individual Therapy
Looking for a confidential space to explore your needs?
Individual counselling sessions are tailored to your unique needs and goals.
Together, and respectfully, we will explore the root cause that brought you to counselling.
Couples Therapy
Is your relationship feeling strained?
All relationships are unique, with complex challenges.
As a relationship evolves it is not uncommon for couples to feel overwhelmed when trying to balance a healthy relationship with everyday life.
If you are looking to reconnect, or communicate more effectively with your partner please get in touch.
Online Video
Counselling
Warm and personal online therapy to meet you where you are.
Our online sessions are to maintain the warmth and connection of in-person meetings, ensuring you feel supported and connected in a confidential space, no matter the distance.
